Training knowhow

And how to stop them from sabotaging your efforts

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Anyone who is taking steps to better their health, strength and fitness will, chances are, live longer than someone who isn’t. It’s a mind-blowing thought, isn’t it? That means a lowered risk of condi

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…