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Working out to build muscle and burn fat isn’t as simple as walkin
Apple Fitness +’s mix of fitness and wellbeing content is a winning formula that will help you keep in shape and mentally strong
Why it pays to train the body and the mind
Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t
Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or
