Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

It’s December, and you barely have enough energy to deal with the festive to-do/to-buy list, let alone go to the gym. Well, don’t let that be another thing to worry about as today we’ll discuss low-le

Your guide to the opportunistic winter bulk