Game on

10 Start as you mean to go on ...

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

With cross country season around the corner, we have designed a programme that will help to improve your trail running. The uneven terrain, mud and hills require more balance, strength and endurance t

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Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions