Game on

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!