COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising

Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet

A strong core is fundamental to both exercise performance and real-world movement, but if you’re sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore