These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn’t reach failure on any exercise.

This kettlebell workout utilises a 40 on/20 off format to rev up your heart rate, incinerate body fat and ensure a full-body pump to boot

Get fit in 30 with this all-encompassing dumbbell circuit

Full body exercises, ie those combining upper and ...

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

Short on time? This 20-minute full-body resistance band workout builds strength from head to toe while improving posture and core control