O ften the best approach is the simplest. ...

Minimal kit, max results

Your guide to the opportunistic winter bulk

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Work your body from head to toe at home, with just a single set of dumbbells and a mat