Bodyweight basics

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Combine these five full-body lifts into a full-throttle fat-fighting complex

Sneak exercise into your day with minimal effort

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!