Bodyweight basics

The gym is overrated.

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit