Europe
Asia
Oceania
Americas
Africa
The workouts in this chapter will give you a range of fitness tests that a
Get fit in 30 with this all-encompassing dumbbell circuit
Utilise the barbell’s heavier load to get big, strong and powerful
Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t
A strong core is fundamental to both exercise performance and real-world movement, but if you’re sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore
