Workout challenges

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

And how to stop them from sabotaging your efforts

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec