Grief is isolating. Running is healing. And a new type of run club aims to ease the former with the latter by helping women navigate loss – one stride at a time

I recently went to the 20th anniversary celebration of a running club. Twenty years! The same age as the leggings I wear. The club is a glorious mix of parkrunners, buggy-pushers, ultra-marathoners an

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Encouraged by a friend to sign up to a marathon, Cormac’s gone from strength to strength and now has a 50-mile ultra in his sights

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter