A mosaic from the third or fourth century AD depicts gladiatorial combat. Rather than having slender, muscular bodies like modern athletes, these Roman fighters were lopsided and fat The gladiators of

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Bored with doing the same exercises over and over in an arena? In the first part of a new series, coach Niki Otterburn explains that training doesn’t have to be repetitive — and, indeed, her creation of ‘gym’ sessions for equines can help all horses, including a super-keen eventing pony with a lust for life

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Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Retiring from football meant the former England captain could finally up the weights and add some size. Here’s how he got cover ready