AN UNSTOPPABLE FORCE?

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

If you haven't heard of HYROX, then you've clearly not stepped foot in a gym recently. The event combines running with strength and high-intensity exercises and is so popular that it sells out almost instantly

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

We examine 3D movements for simple tasks and explore whether you are exercising in 3D and why you should

After 76 years of single-family ownership and 60 London to Brighton Veteran Car Run entries, you would expect this 1903 Gladiator 10hp – affectionately known as Gladys – to be the subject of a few inc