Retreat into yourself

When the relentless juggle of work deadlines, family logistics and general life admin becomes all consuming, you know it’s time to hit reset. Enter RetreatMe ‒ a wellness retreat company born not from a business blueprint, but from one woman’s personal awakening

I bellow, naked under a waterfall in the Welsh countryside, each drop of water as vital as a first kiss. But there’s no one around to hear me, save for countless trees swaying in the breeze as if expr

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

N ot everything that restores u s comes ...

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Owning a holiday home offers the chance of a hideaway haven, where you can reconnect with the natural world and boost your wellbeing