Retreat into yourself

6 min read

RETREAT INTO YOURSELF

Allowing yourself time to retreat from the everyday can have a powerful

This article is from...

Men's Fitness Magazine

24 January, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Coast Magazine

10 top life-changing experience breaks

Whether you want to pick up a new skill, hit reset on your health or finally write that novel, these opportunities will help to make 2026 your best year yet…

Newsweek

Chill out

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

The Great Outdoors

The power of cold

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Platinum

‘i went to france for a lie-down and came back reborn!’

The river at Alet-les-Bains sparkled in the late afternoon sun as I stood beside it, gripping a smooth pebble in my palm. Around me, five other women, all somewhere between 48 and 62, prepared to do t

Country Life

A gut feeling

One good deed: Pamela and her wellbeing companions ...

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…