Full of flavour, but lighter on the calories

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Get out of a recipe rut with these delicious ideas

CREATE DELICIOUS MEALS AT HOME

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

IF YOU MAKE ONE THING… Chilli pitta pockets ...