Finishing touches

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

Combine these five full-body lifts into a full-throttle fat-fighting complex

10 Start as you mean to go on ...

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

O nce upon a time there was a ...

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out