Finishing touches

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

Finishing your workout isn’t all about high fives and cold showers.

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves