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● TRAINER UPPER-BODY
A push-based workout to shape your chest and s
Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight
Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session
Combine these five full-body lifts into a full-throttle fat-fighting complex
Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles
Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.
Want to get fit like Hollywood star Jessica Biel? Here’s the routine behind her incredible body…