Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

If space and time are in short supply, this weight plate workout is your saving grace

Utilise the barbell’s heavier load to get big, strong and powerful

Consider this your health and fitness crib sheet

Weather still a bit too nippy? You needn’t go outdoors for your fitness fix when a set of stairs at home will do the trick, says PT Sarah Campus.