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Life expectancy has been increasing since 1800 b
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From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people
If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar
Every week there’s a new viral health trend, but this time, it’s actually worth getting excited about the latest must-try daily boost. Creatine is a nutritional supplement that can improve exercise pe
Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip
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