Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…