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A 2015 meta study, published in the Annals of Internal Medicine, found that even ta
Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.
Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence
Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
Sneak exercise into your day with minimal effort
Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment