Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t

It’s the small eating tweaks that can make the biggest difference to your weight loss

Fuel yourself but boost your health in the process with this top advice

‘Ketosis is known as a quick way to lose weight and has recently gained renewed attention,’ says Aliza Marogy, a registered nutritionist and founder of Inessa. ‘This is due to the popularity of biohac

Struggling to resist sweet treats? Whatever your weakness, here are some ways to outwit the urge

Lose 5lbs in 7 days and wake up looking younger