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GET FIT IN THE KITCHEN
People can burn up to 20% more body fat
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Could the old-fashioned ways of keeping healthy be the answer to staying well?
Here’s how to enjoy the festive period while putting those calories to good use
Shocked by the revelation that pros are swapping porridge for puffed rice, Chris Marshall-Bell goes in search of the truth about what cyclists should really be eating at the breakfast table
Your TL;DR on the latest health and fitness research
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR