Plate up

2 min read

Overcome crowded gyms with this workout that requires nothing more than a square foo

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Men's Fitness Magazine

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer