3 is the magic number

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Want a Ronseal workout? Personal trainer Ollie McCarthy explains why th

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Men's Fitness Magazine

Get fit in 30 with this all-encompassing dumbbell circuit

Get fit in 30 with this all-encompassing dumbbell circuit

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it

Utilise the barbell’s heavier load to get big, strong and powerful

Utilise the barbell’s heavier load to get big, strong and powerful

Get fit in 30 with this all-encompassing dumbbell circuit

Get fit in 30 with this all-encompassing dumbbell circuit

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it

Utilise the barbell’s heavier load to get big, strong and powerful

Utilise the barbell’s heavier load to get big, strong and powerful