3 is the magic number

Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness

Pack on size, get stronger and build fitness, fast, using nothing but the humble dumbbell – and these 30-minute workouts

OK, it’s crunch time. Are you converted? Are you now a lifter for life? As you progress with strength training, increasing reps, sets or weights is essential for continued growth, but when and how you

These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn’t reach failure on any exercise.

The latest science teaches us that the road to supersized bis and tris isn’t all about #armday. Here’s why a full-body approach to muscling up is smarter in the long run

If you’ve got this far, then you’re ready to commit to your newfound habit, and this workout is a great place to start. No tricky equipment needed – just a couple of bottles, which you can replace wit