This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

Utilise the barbell’s heavier load to get big, strong and powerful

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to