I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

You’d be forgiven for thinking staying healthy is getting more expensive, with gym memberships on the rise, the price of health trackers enough to give you a heart attack and nutritious food costing m

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Take a moment for YOU this festive season

Drop seven pounds in seven days!

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips