Fuel

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food