Fuel

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre

Expert tips to feel fab for summer

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Want to return from your trip feeling recharged and revitalised? Closer nutritionist Juliette Kellow reveals the tweaks that will make your break feel like a health reset

There’s nothing quite like packing up a delicious feast and heading outside to graze. But all those ‘picky bits’ can easily see you ramping up your calorie intake without realising it. Think you know

You’ve probably heard a lot of different things about the ‘best’ time to eat – from waiting until the afternoon, to ‘breakfasting like a king’ and ‘dining like a pauper’. So, if you’re confused, join