Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

High-protein, low-calorie dinners that save time, energy and washing-up

SERVES 2 PREP 15 mins COOK 35 mins EASY 1 tbsp vegetable oil3 chicken thighs1 red onion, sliced3 garlic cloves, crushed1 tsp cumin1 tsp ground coriander2 tsp smoked paprika2 tbsp tomato purée300ml pas

From speedy suppers to slow-cooked comfort food and indulgent cakes, these heartwarming recipes from Hari Beavis can be made using just one pan, pot, tray or tin

Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain

‘King of woks’ Jeremy Pang’s latest cookbook shows you how to get to grips with the secrets of Chinese home cooking – from stir-frying and deep-frying to steaming, braising and poaching