Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

High-protein, low-calorie dinners that save time, energy and washing-up

From speedy suppers to slow-cooked comfort food and indulgent cakes, these heartwarming recipes from Hari Beavis can be made using just one pan, pot, tray or tin

Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain

‘King of woks’ Jeremy Pang’s latest cookbook shows you how to get to grips with the secrets of Chinese home cooking – from stir-frying and deep-frying to steaming, braising and poaching

An impressively creamy risotto that is super-easy and quick to make. ■ Serves 4 ■ Prep 15 mins plus resting ■ Cook 35 mins 30g butter4 garlic cloves, crushed2 shallots, finely chopped300g arborio rice