Firstly, you’re not alone. A recent survey conducted ...

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Want the latest health intel? We’ve combed the science journals so you don’t have to…

From SAD to feeing anti-social, avoid the common seasonal pitfalls

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health