Couch to supersprint in 8 weeks

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

Water is leaking into my goggles. I blink a couple of times and try to figure out which lens is the culprit. Both? It’s strange, as these goggles have done many miles in training and never leaked befo

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

“It’s been a crazy few months. I’m in shock, a bit of disbelief it’s over, and the body is feeling it, but not as bad as it could have been.” Mitch Hutchcraft is propped up on the bed of his hotel roo

Challenge Cesenatico on 11 May welcomed over 1,000 athletes and 32 nations to Italy’s Adriatic Coast. With calm seas and clear skies, the day provided ideal conditions for racing the 1.9km coastal swi