Couch to supersprint in 8 weeks

Triathlon is the greatest and toughest endurance sport in the world. After 17 years, however, I’m going through the motions. I’m 44 with dodgy knees and a plummeting VO2 max. PB-hunting is out the win

To get a truly accurate benchmark of fitness, you need a time trial

There is always a frisson of excitement on race morning, but it was nearly all over before it started in London as an internet outage at the Aquatics Centre led to a 2 ½ hr delay before the action got

It can’t have escaped your notice that some of Britain’s top triathletes have been making a name for themselves in single-discipline sports recently. First there was 14x Ironman winner Lucy Gossage wh

Big cities never sleep. Through the apartment window, facing out onto the Central Market, I hear the joy, laughter and occasional tears of revellers in the streets below heading home to bed after a lo

Summer is the perfect time to train for your first 5K. With this expert plan, you’ll build endurance, confidence and cross the finish line feeling stronger than ever!