Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Utilise the barbell’s heavier load to get big, strong and powerful

If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

If space and time are in short supply, this weight plate workout is your saving grace

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your