This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Minimal kit, max results

Your guide to the opportunistic winter bulk

Work your body from head to toe at home, with just a single set of dumbbells and a mat