Band practice

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.