Fuel

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

These speedy recipes are great if you are looking for something new to eat

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

Serves 8-10 Prep time 25 min, plus cooling, 2 hours smoking, overnight marinating and overnight brining Cook time 3-4 hours, plus resting Specialist kit Barbecue with lid MAKE AHEAD You need to start

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

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