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Fit chef Yia Vang takes the classic muscle-building meal and makes it extra juicy and delicious

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work

Add serious size to your frame with these muscle-building meal plans

No matter how hard you train, you won’t achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans