15 minute meals

Bored with sticking a ready meal in the microwave? Try these super-quick, tasty meal solutions

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin

Speedy meals to see you through the week

Ingredients (Serves 2) ◆ 1 nest dried mediumnoodles ◆ 2tbsp vegetable oil ◆ 30g unsalted cashewnuts ◆ 200g lean pork steaks,cut into thin slices ◆ 300g pack stir fryvegetables ◆ 120g pack sweet chilli

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Trail’ s resident chef FLISS FREEBORN shows you how to go beyond the ready meal when you’re on the hill…