If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Swimming effective front crawl means mastering several key skills. In last month’s magazine we looked at head position and streamlining, which ensures an efficient and hydrodynamic movement through th

Maintaining muscle mass as you get older is far more than a fitness goal, it’s crucial for your health. Strong muscles are important to enhance functional strength for everyday activities, prevent inj

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Full body exercises, ie those combining upper and ...

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…