Hells bells

Looking to transform your home workout? Here’s our pick of the best adjustable dumbbells on the market

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

Here’s the stuff to break you down (gently) and build you up again (maybe less gently), from smart weights to face spa therapy

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Portable, versatile and gentle on joints, resistance bands are ideal for full-body strength training as well as rehab and mobility work. Get kitted out with our pick of the best

YOUR COMPLETE BUYING GUIDE TO