How to train like a professional rugby player

England rugby league internationals Jack Welsby and George Williams on bouncing back from injury and staying explosive

Rugby World visits SARACENS to see how we match up in the gym against the professionals

EARLY DAYS Growing up, I played every ...

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

IG @BATHRUGBY // X @BATHRUGBY // ...

It’s been a rocky road to the top for Tom Willis , but the Saracens and England forward is now steamrolling everything in his path