How to train like a professional rugby player

As the ball trickles off the edge of the playing surface, FourFourTwo’s heart rate suddenly increases. Rolling towards us, the perfectly round sphere is absolutely begging to be kicked back towards th

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

DETERMINED England’s Maddie Feaunati fights for the ...

SATURDAY 30 AUGUST—FRIDAY 5 SEPTEMBER 2025

As rugby player Gwen Crabb gears up for her second Women’s Rugby World Cup, the battle means even more to her this time around. In an exclusive shoot for OK!, the 26-year-old admits that a raft of inj