Using ‘skinny jabs’? There are potential side effects you should know about… There’s a lot of information going around at the moment about weight-loss injections. But one element that may not be readi

Despite eating well, exercising regularly, and prioritising sleep, many of us still find ourselves feeling sluggish or running on empty. If you’re confused by your lack of energy, you’re not alone. In

Here’s how to stop seasonal affective disorder ruining your winter

Feeling a little out of sorts but can’t quite put your finger on what’s wrong? It’s not uncommon to feel tired and run down at this time of year – winter blues, seasonal lurgies and shorter days can a

Hot flushes, night sweats and period changes are well-known symptoms of perimenopause – but many women are missing little known signs and suffering in silence. Results from a survey by CanesMeno showe

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role