Get a grip

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

The ultimate pull-up plan

Five experts share how to boost your immunity for a illness-free summer

Use tyres to improve your posture, develop functional strength and build massive biceps

The gym is overrated.

Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine