DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

I want to start strength training – how heavy should I lift to begin with?

Want the latest health intel? We’ve read the research so you don’t have to

Answer the questions below to discover the type of exercise that suits your goals, lifestyle and personality. Once you’ve found your match, read on for expert-led advice on how to optimise each type of movement for results and build a workout week that works for you.

Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits

A new generation of fitness enthusiasts are combining religion with training, but can belief in a higher power really increase your motivation to build a faster, stronger and healthier body?