Get a grip

Sneak exercise into your day with minimal effort

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

Build full-body muscle and strength from home with our guide to training with resistance bands

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are often