Grand total

Toning your upper arms is much more than an aesthetic goal as it’s essential for overall upper body strength, posture, and functional daily activities. Personal trainer Sarah Campus shares her top moves for lean and strong arms.

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

The gym is overrated.

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability