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TOTAL-BODY MOVES
Build muscle, burn fat and get bigger, stronger and lean
Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest
Utilise the barbell’s heavier load to get big, strong and powerful
Get fit in 30 with this all-encompassing dumbbell circuit
A strong core is fundamental to both exercise performance and real-world movement, but if you’re sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore
