Grand total

These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn’t reach failure on any exercise.

This no-equipment circuit challenges your entire core. It starts slow and measured, before cardio-intense exercises at the end elevate your heart-rate and melt away fat

Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b

The latest science teaches us that the road to supersized bis and tris isn’t all about #armday. Here’s why a full-body approach to muscling up is smarter in the long run

Pack on size, get stronger and build fitness, fast, using nothing but the humble dumbbell – and these 30-minute workouts

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or