Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Minimal kit, max results

Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits

Target your arms and abs with this quick, effective dumbbell workout that will blitz your upper body

O ften the best approach is the simplest. ...

Work your body from head to toe at home, with just a single set of dumbbells and a mat