In the balance

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

Adopt these small habits now to protect your future health

Take a look at the image on the page here. Weird, right? It looks like the pattern is rotating, especially when it’s in your peripheral vision, or when your eyes make tiny movements over the picture.

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

From the time we start school, we are told not to fidget, but the truth is it’s a normal human impulse to move. We’re not designed to sit still for long periods, but modern life often revolves around

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl