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Tasty swaps for boring sarnies – all under 300 cals!

SERVES 5 High in fibre, sweet potatoes are great for controlling blood sugar spikes. 850g sweet potatoes, cut into 1cm chunks 2tbsp olive oil 120g packet diced chorizo 175g cherry tomatoes, halved 6 s

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Eggs are one of nature’s most complete and versatile energy foods. Packed with high-quality protein, they contain all nine essential amino acids your body needs for repair, recovery and hormone produc

We cook this dish at home as a quick weekend brunch or an early supper on Sunday nights. Its simplicity is a true reflection of Parsi cuisine – practical, unpretentious, yet incredibly flavourful. Pap