Explode into new gains with landmines

There is a type of landmine that springs into the air before detonating, high enough for the deadly arc of shrapnel to reach the vital organs. The idea isn’t new—Germany produced almost two million “B

Utilise the barbell’s heavier load to get big, strong and powerful

Utilise the barbell’s heavier load to get big, strong and powerful

Once you hit midlife, you’re told to lift heavy weights and work your bones hard to prevent fractures. But a new method has come along to revolutionize osteoporosis prevention—all in 10 minutes a week. Tony Edwards investigates

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Get fit in 30 with this all-encompassing dumbbell circuit