Utilise the barbell’s heavier load to get big, strong and powerful

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results

If space and time are in short supply, this weight plate workout is your saving grace

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r