My fitness life

“OOH-WAH-AH-AH-AH-AH!” SHOUTED DISTURBED singer David Draiman in the intro of his band’s signature tune, “Down with the Sickness,” back in 2000. Weird though it sounded at the time, millennial headban

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Pre-and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life

Joy Division and New Order’s bass legend, 69, on outrunning the young guns on stage

This month… MF contributor, personal trainer and owner of Fit in Midlife,