HOME ADVANTAGE

Let your running loose

The seagrass meadow sways beneath my feet, the crystalline waters offering an underwater experience that could be lifted straight from the Caribbean (or the Outer Hebrides). I’m swimming in my trail s

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

Hurtling down a forest road at 60kph the smooth surface suddenly vanishes and is replaced by a section of large stones/small boulders. I haven’t time to brake so instead (try to) relax and hold on for

FIT ANY AGE