In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

(whatever your budget!)

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Alex Roddie takes his snowshoes from Scotland to the Austrian Tyrol – and finds out just how far he can push them