Packed with protein

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein by Dr Rupy Aujla

Easy ways to gain confidence, feel stronger, and look amazing all year

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

CREATE DELICIOUS MEALS AT HOME

By Francesca Bonadonna from Plantifully Based (plantifullybasedblog.com) Serves 4 | Prep 15 mins | Cook 10 mins 1 block of fava bean tofu orsuper firm tofu2 tsp light olive oil2 tsp poultry seasoning2

Full of flavour, but lighter on the calories