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Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Why moving about more can make you feel calmer and think clearer

How exercise can boost your memory, focus and mental clarity

From lifting your mood to blurring the limits of fatigue, music doesn’t just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don’t even realise

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness