This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

Your guide to the opportunistic winter bulk

Minimal kit, max results

Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

O ften the best approach is the simplest. ...