Train smarter, not harder: these smart tweaks will actually deliver actual results

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

31, from south London, influencer and Pilates instructor at Avalon Pilates, Everybody Reformer, Power Pilates and Plum Pilates

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter