Strength with springs

Why more men are turning to Pilates — and why you should too

For training tools that give your workouts a lift

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home

Your core muscles are crucial for stability and posture. Focusing on these parts of your body are a fundamental part of any strength plan, as a strong core equals better balance, better posture, and b

Plyometrics – aka jumping training – is a high-impact and high-intensity form of exercise that will help you build power and strength. Want in?