Overseas essentials

If the lure of foreign climes and overseas trails are calling, take note of these essential tips from trail runners who’ve gone before

With the need for plenty of training and huge bragging rights, many people are being tempted to take on an ultra marathon. But how? Here are 15 proven tips to help you smash your first 50-miler

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

As a nation we are obsessed with the weather, aren’t we? Commenting on it is almost a hobby and it’s definitely a good way to exchange pleasantries. This goes double for runners, especially trail runn

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Our carefully curated selection of the best trips to refresh mind, body and soul