Best barbell exercises

Combine these five full-body lifts into a full-throttle fat-fighting complex

Build full-body muscle and strength from home with our guide to training with resistance bands

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

Looking to transform your home workout? Adjustable dumbbells are a great space saver that boast a progressive weight selection. Here’s what’s on offer...