Best barbell exercises

Utilise the barbell’s heavier load to get big, strong and powerful

These workouts combine the muscle-building benefits of drop sets with the fat-blasting bonus of circuit training. The aim is to complete all the rounds of the circuit as quickly as possible. Each workout starts with a high number of reps, which is reduced every round. That means your work decreases as your fatigue levels increase, so you shouldn’t reach failure on any exercise.

HERE’S THE THING about building maximum muscular strength: ...

The latest science teaches us that the road to supersized bis and tris isn’t all about #armday. Here’s why a full-body approach to muscling up is smarter in the long run

One of the first things you’ll notice is that muscles often have two names: a common name and a Latin (anatomical) name. Biceps – full Latin name biceps brachii – have all sorts of nicknames, from ‘py

The hyped-up hybrid of calisthenics and powerlifting is about to make us all rethink what it means to be strong and fit