Hip, hip, hooray

Often overlooked, the hip flexors are vital for quality of movement. Try this mobility flow and shipshape your hips

Often overlooked, the hip flexors are vital for quality of movement. Try this mobility flow and shipshape your hips

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

This month… MF contributor, personal trainer and owner of Fit in Midlife,

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Kit yourself out with the latest fitness gear and gadgets.