Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

As many of us look to get fitter and healthier, our columnist recalls how we used to do it!

O ften the best approach is the simplest. ...