Train smarter, not harder: these smart tweaks will actually deliver actual results

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Consider this your health and fitness crib sheet

Whether the cold winter weather has sabotaged your best fitness intentions or you’re a complete novice, it can be tempting to go full force into a new exercise routine. But you can still get great res