My fitness life

2 min read

MY FITNESS LIFE

Real, Spurs and Wales icon Gareth Bale on life after football, staying fit an

This article is from...

Men's Fitness Magazine

21 November, 2025

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Men's Health - UK

Train like rio

Retiring from football meant the former England captain could finally up the weights and add some size. Here’s how he got cover ready

Homes and Gardens - UK

My life in 10

The restaurateur and two Michelin-starred chef Tom Sellers shares a few of his favourite things

RIO FERDINAND

“ MY CAREER came to an abrupt stop ...

FourFourTwo

“i’m obsessed by missing out on the world cup in 2018 – belgium could have won if i’d been picked”

You were born in Belgium in 1988 as the son of an Indonesian immigrant. What was your early life like? I guess I’m a child of modern Belgium, of modern Europe. And that’s probably why I’ve always so e

FourFourTwo

If carlsberg did vets teams

In the middle of Stephen Ireland’s relaxing stretch, re-watching some match footage, his wife started laying into him. He wasn’t watching one of his 246 Premier League appearances for Manchester City,

Men's Health - UK

Train like rio

Retiring from football meant the former England captain could finally up the weights and add some size. Here’s how he got cover ready

Homes and Gardens - UK

My life in 10

The restaurateur and two Michelin-starred chef Tom Sellers shares a few of his favourite things

RIO FERDINAND

“ MY CAREER came to an abrupt stop ...