Keep it simple

2 min read

MIND MATTERS

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on smal

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Men's Fitness Magazine

23 January, 2026

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7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

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A woman called george

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Closer UK

Easy ways to reset this january

Roxie Nafousi shares her tips for daily tweaks that make a big difference

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Grazia

‘ glimmers’ – the only january reset you need

Swap grand self-improvement goals for little moments of joy – and reap the wellness benefits, says Rosamund Dean

Keep it simple

Keep it simple

Men's Fitness Magazine

23 January, 2026

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