KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b

Each year, Icehotel in Jukkasjärvi, northern Sweden, is created afresh from the ice and snow of the nearby River Torne. For this winter, it has recently opened its doors. Guests arrive at Icehotel 36

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

Igloo-building, pine needle soup and some seriously high-stakes fire building – Anna Richards heads to the Swiss Jura mountains for a course on extreme cold survival