IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

When she died in 2024, Spain’s Maria Branyas was the world’s oldest woman. She was 117. Experts believe the secret to her longevity may have been the bacteria living in her gut – her microbiome – and

Feel better with these clever – and fast-action – wellbeing tips

Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and

■ Serves 12-14 ■ Prep 30 mins plus cooling ■ Cook 45 mins 80g salted butter, cut into cubes,plus extra for the tin100g dark chocolate, at least 70%cocoa solids, roughly chopped50g cocoa powder80g malt

There’s a dizzying array of collagen supplements on the market, all claiming to help plump your skin and make you look younger, but these supplements can cause stomach upsets in some people, so you mi