O ften the best approach is the simplest. ...

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Answer the questions below to discover the type of exercise that suits your goals, lifestyle and personality. Once you’ve found your match, read on for expert-led advice on how to optimise each type of movement for results and build a workout week that works for you.

Cross-training is popular in winter, providing respite from muddy trails (or even indoor cycling) while preventing a decline in general fitness. It’s about trying an activity that’s similar to mountai

Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits