Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Get fit in 30 with this all-encompassing dumbbell circuit

Whatever shape or length our legs are, it has nothing to do with who we are as people, so let’s get that straight first. Much as I would like ‘willowy’, I’ve been given ‘stumpy’ but, no matter, I have

Full body exercises, ie those combining upper and ...

We examine 3D movements for simple tasks and explore whether you are exercising in 3D and why you should

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an